Prenatal & Child nutrition
A healthy diet begins in the womb and continues throughout our entire lives. Although it’s never too late to start, there is no more important time than childhood.
Whether you’ve just fallen pregnant and wish to get a head start or you have a 12 year old who is struggling with their health and/or weight (or anything in between), we can help.
By giving you the tools that you need to change how you and your child view the food they consume and help them develop good eating habits that they will take with them into adulthood.
We can help you:
- Understand your child’s changing nutritional requirements as they grow
- Tackle a picky eater
- Manage allergies and intolerances
- Manage your child’s weight and/or help them reach specific weight goals
- Provide meal plans
- Optimise your nutritional intake during pregnancy, giving your child the best start in life
- Ensure careful planning if you choose to opt for a vegan or vegetarian diet for your child
Aside from being a business, that needs to keep the lights on, we are human beings who believe that everyone, especially children, deserve equal opportunities. The world is a difficult enough place at the best of times so we want to ease some of that difficulty.
If your child requires professional assistance for nutritional matters but you are worried about the financial implications of such help, contact us and let us know your situation. We want to help where we can. All communication will be confidential and we judge each case on an individual basis.
We are accredited members of the Complimentary Medical Association and hold professional qualifications in each and every discipline we practice. We are also trusted by GP’s all over the country, who refer patients to us; that require professional assistance to reach medical weight and nutritional goals so you know that, no matter what your reason for requiring our assistance, you’re in the right place.
None of the advice or guidance given by 4e Clinic is intended to treat or cure any illness, disease or other medical conditions. Your GP should be consulted before taking any complementary medical advice.
options & pricing
Pay as you go
No matter what stage of life your child is at, our session prices stay the same. No one issue or concern is more or less important than another.
Our initial 30 minute consultation is always free. Please contact to arrange this.
Our individual sessions run from 45 minutes to 1 hours and are charged at a flat rate.
Individual Sessions:
£30 each
Sessions either in person, at our clinic or via Zoom/Skype from the comfort of your own home.
Block Bookings:
Our block bookings are a great way to save on booking multiple sessions and can be used any time for up to 12 months from the date of purchase.
5 Sessions:
£120 (Saving £30)
Sessions either in person, at our clinic or via Zoom/Skype from the comfort of your own home.
10 Sessions:
£230 (Saving £70)
Sessions either in person, at our clinic or via Zoom/Skype from the comfort of your own home.
Plans and Packages
4 Week Picky Eater Package
Over the course of this 4 week package, we will work with you and your child to identify the root cause of their picky eating habits and give you all of the tools you need to implement changes in their diet that they will welcome. At the end of the 4 weeks, we will have changed your child’s relationship with food and introduced better eating habits that they will carry with them for the rest of their lives.
Our plan structure is not rigid and is adjusted after each session, depending on progress made and areas that need extra focus, so you and your child will not be following the same plan as everyone else. Everyone is unique and every situation is different so your plan will be too.
Whats included?
- 1 x 30 minute consultation (including phobia and disorder testing)
- 3 x 45 minute sessions (1 per week)
- 1 x 30 minute end-of-course session where we discuss progress made, changes implemented and plan for the future.
- Continued support throughout the course via email or WhatsApp
Prices:
Consultation and sessions either at our clinic or via Zoom/Skype from the comfort of your own home: £200
4 Week Prenatal Package
This 4 week plan is designed to give you everything you need to practice good nutrition, during your whole pregnancy. No matter no early or late you feel you may be to prenatal nutrition, you and your child can benefit greatly from this package.
You may find much longer pregnancy plans out there, that span a whole 9 months or 12-16 weeks but realistically you should be able to get everything you need to make the right choices for you and your child from a good 4 week programme. This can then be followed up with individual sessions, which can be subsidised, if they are required.
Things are already expensive enough when you are expecting so it makes sense to only pay for what you need.
We will help you understand exactly how the food you eat affects your child whilst in the womb, identify both positives and negatives in your current diet and help you implement positive changes as well as monitoring how these changes are making you feel both mentally and physically.
At the end of this plan, you will have made positive changes that will benefit you and your child and you will have everything you need, to see out the entirety of your pregnancy with confidence.
What's included?
- 1 x 30 minute consultation
- 3 x 45 minute sessions (1 per week)
- Documentation on food to eat and avoid during pregnancy
- 1 x 30 minute end-of-course session where we discuss progress made, changes implemented and plan for the future.
- Continued support throughout the course via email or WhatsApp
Prices:
Consultation and sessions either at our clinic or via Zoom/Skype from the comfort of your own home: £200
6 Week children's weight loss package
Nobody likes to admit that their child is struggling with weight. It makes us feel as though we have failed them in some way but the fact is, according to figures released by the NHS in 2016, nearly 10% of children in their first year of school in England are obese and this needs to be addressed sooner rather than later, before it causes problems that are beyond rectification.
Obesity is a disease that is often influenced by modern society but that doesn’t mean we should wait for society to address it (as we could be waiting for a long time).
This 6 week plan is designed to change your child’s relationship with the food they eat and crave as well as giving you the tools you need to support them along their journey and includes a children’s supplement pack worth £31.
Children need a more gentle approach when it comes to enforcing change in their diet as they often aren’t making the decision to change by themselves so we will take a slower approach initially and involve them in the changes we make and let them make decisions themselves so they don’t feel too challenged.
We will also build a custom weight loss strategy tailored to your child’s needs and include weight loss recipes that are specially formulated to target weight issues.
At the end of this 6 week plan, we will have made significant changes to your child’s eating habits and see them already losing weight and making the right choice, by themselves as well as giving you everything you need to support them throughout their journey.
Whats included?
- 1 x 30 minute consultation (including food addiction testing)
- 5 x 45 minute sessions (1 per week)
- Target focused weight loss meal document
- Children’s supplement pack worth £31
- 1 x 30 minute end-of-course session where we discuss progress made, changes implemented and plan for the future.
- Continued support for both you and your child, throughout the course via email or WhatsApp
Prices:
Consultation and sessions either at our clinic or via Zoom/Skype from the comfort of your own home: £300
how to book
We have made payments as easy as possible. We accept all major credit and debit cards via our secure payment system and we also accept payments via PayPal (choose your preferred method at checkout).
Once we receive your order, we will be in touch via email within 24 business hours to book in your initial consultation (or your first session if your initial consultation has already taken place) and to collect information for where to send your supplements pack (if applicable).
We also accept payment over the phone or via bank transfer. If you wish to pay in cash, when you visit us, we would require a £20 deposit which will be deducted from the final price of your treatment. If paying in cash, we will send out your supplement pack once full payment has been received.
If you are visiting us in person, please order ahead using our secure checkout service.
If you have any questions in regards to payments and bookings, just give us a call or contact us here.