What is Sports / Deep Tissue Massage?
Deep Tissue Massage and Sports Massage are a form of massage where the musculoskeletal system (muscles, tendons and ligaments) is manipulated, with the aim of efficiency. This form of massage is designed to prevent injury, aid recovery and to enhance performance as well as correcting problems and/or imbalances in soft tissue. Along with these physical benefits, sports/Deep Tissue massage is also proven to assist individuals mentally, whether in preparation for their next activity or to aid in mental recovery after injury or trauma.
Who can benefit from sports / Deep Tissue massage?
In short, everyone can benefit from sports / deep tissue massage. The word “activity” isn’t reserved solely for professional athletes. Anyone who participates in any form of regular activity would benefit from Sports Massage. Whether you are training for an upcoming competition, regularly play sport, attend the gym or even work a manual job, Sports Massage would benefit you greatly. Likewise, if you have suffered an injury or have a specific issue with a particular muscle group and wish to aid in recovery or are just looking to prevent injury, Sports Massage is right for you.
The 3 types of sports massage:
Maintenance Massage: A vital tool that increases flexibility and boosts nutrient delivery to muscles, Maintenance Massage is used both post training/activity and between events. A Maintenance Massage keeps the body relaxed, reduces inflammation and moves waste products from soft tissue, which aids in recovery and improves performance. This type of massage also allows therapists to prevent injury by identifying and treating potential injury risks before they become a problem.
Pre-Event/Post Event: A type of massage that is highly effective either on the run up to or after an event, which allows individuals to return to training, activity and competitions much more quickly. Taking place with before or after an event and are much more specific than Maintenance Massages, these types of massage mitigate the risk of future injury drastically. Pre-Event Massage can be utilised alongside the warm up, to relax the muscles, increase circulation and ease mental tension. Post-Event Massage, given after an event is utilised to enhance recovery by reducing metabolic build up and reducing muscle spasm.
Rehabilitation Massage: Used to treat acute and chronic injuries, Rehabilitation Massage is utilised following injury to aid in the rehabilitation process, reducing healing time and discomfort. This type of massage uses specific techniques that stimulate recovery, removes scar tissue and reduces pain. This type of massage is critical to recovery and will see a return to normality much more effectively and efficiently than individuals who to not partake in Rehabilitation Massage.
Our Clinic:
We operate our clinic out of our office in Redbourn. For more information on our exact location please click here. We carry the highest quality oils, waxes, lotions and creams to cater for all body types and preferences. Hygiene is one of our top priorities and we ensure that all surfaces are disinfected and covered with clean and/or disposable covers prior to use. All of our therapists hold a valid First Aid certificate, are fully insured and are trained to the highest standards, ensuring you get the highest possible quality of service. We guarantee respect, discretion and dignity at all times.
Our office is located on the 2nd floor of The Priory, on Redbourn high street. There is no lift access to the office and must be accessed by ascending 2 short flights of stairs. If you have an injury or disability which would make this difficult or impossible, please drop us an email or give us a call. We can potentially offer a different location or even visit you in your home, depending on your location.
At 4e Clinic, our practitioners are fully qualified to examine and assess any condition and prepare treatment plans that are specific to your needs, where necessary. We will work with you every step of the way to ensure you get the treatment you need. We are accredited members of the Complimentary Medical Association and hold professional qualifications in each and every discipline we practice. We are also trusted by GP’s all over the country, who refer patients to us; that require professional assistance to reach medical weight goals so you know that, no matter what your reason for requiring our assistance, you’re in the right place.
None of the advice or guidance given by 4e Clinic is intended to treat or cure any illness, disease or other medical conditions. Your GP should be consulted before taking any complementary medical advice.
Options & pricing
Our prices start from as little as £20, for specific work and vary depending on what is required and where. We tailor our pricing to your specific needs and requirements, so you know you’re only ever paying for exactly what you need and never more.
We are also available for bookings for pre and post event massage.
If you know what you need or if you wish to discuss anything specific contact us here to arrange a completely free consultation.
Please see below our price guide (per session) for our most common treatments and areas:
Calves – £25
Hamstrings – £25
Full Back – £30
Lumbar (Lower Back) – £20
Frozen Shoulder – £20
Full Body – £40
Your first Full body Maintenance Massage
If this is your first visit and/or you’re unsure about exactly what you need, we will perform a full assessment, including postural analysis and range of motion testing, before we undertake any treatment. This is to ensure we take anything and everything unforeseen into account as well as ensuring that you get the right treatment for you. This assessment should last no longer than 10-15 minutes and will then be followed by a 45 minute maintenance massage.
What's included?
- 10-15 Minute assessment
- 45 Minute full body maintenance massage
- Treatment plan where requested/required
Price:
£45
Subsequent Full Body Massage
We only need to perform the initial assessment once, from here we will monitor any conditions or issues during the treatment process, allowing us to focus on any problem areas and help you reach your goals more quickly and efficiently.
What's Included?
- 45 – 60 Minute full body maintenance massage
- Treatment plan adjusted to specific requirements
Price:
£40
Intensive Massage
Our intensive 80- 90 minute, full body massage is designed to work your entire muscular system, from head to toe. This includes PNF stretching and tension release. The length of time allowed for this massage allows us to get deep into the muscle tissue and really get to work on treating any of the more detrimental issues you may be facing.
This massage is not recommended for your first session and if you have never had a sports massage before or its been a while since your last treatment, please opt for a full body maintenance massage first.
Price:
£60
Block Bookings:
Block bookings are available and are a great way to save when you book multiple massage sessions. Prices can vary depending on your requirements so please contact us here for more information on getting the best deals when you order multiple sessions.
We tailor the costs to your needs so youre never paying more than you should be.
How to book
We have made payments as easy as possible. We accept all major credit and debit cards via our secure payment system and we also accept payments via PayPal (choose your preferred method at checkout).
We also accept payment over the phone or via bank transfer. If you wish to pay in cash, when you visit us, we would require a £10 deposit which will be deducted from the final price of your treatment.
If you are visiting us in person, please order ahead using our secure checkout service.
Once we receive your order, we will be in touch via email within 24 business hours to get your first session booked in at a time and date convenient for you.
If you have any questions in regards to payments and bookings, just give us a call or contact us here.